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Pulmonology Health Library

Wheat bran, crude, 1 cup

Nutrition Facts

Wheat bran, crude, 1 cup

Protein (g)

9.02

Total lipid (fat) (g)

2.46

Carbohydrate, by difference (g)

37.42

Energy (kcal)

125.28

Sugars, total (g)

0.24

Fiber, total dietary (g)

24.82

Calcium, Ca (mg)

42.34

Iron, Fe (mg)

6.13

Magnesium, Mg (mg)

354.38

Phosphorus, P (mg)

587.54

Potassium, K (mg)

685.56

Sodium, Na (mg)

1.16

Zinc, Zn (mg)

4.22

Copper, Cu (mg)

0.58

Manganese, Mn (mg)

6.67

Selenium, Se (mcg)

45.01

Vitamin A, IU (IU)

5.22

Retinol (mcg)

0

Carotene, beta (mcg)

3.48

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.86

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

139.2

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.3

Riboflavin (mg)

0.33

Niacin (mg)

7.88

Pantothenic acid (mg)

1.26

Vitamin B-6 (mg)

0.76

Folate, total (mcg)

45.82

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

1.1

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

45.82

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.37

Fatty acids, total monounsaturated (g)

0.37

Fatty acids, total polyunsaturated (g)

1.28