Pulmonology Health Library

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Noodles, egg, cooked, unenriched, with added salt, 1 cup

Protein (g)	7.26
Total lipid (fat) (g)	3.31
Carbohydrate, by difference (g)	40.26
Energy (kcal)	220.8
Sugars, total (g)	0.64
Fiber, total dietary (g)	1.92
Calcium, Ca (mg)	19.2
Iron, Fe (mg)	0.96
Magnesium, Mg (mg)	33.6
Phosphorus, P (mg)	121.6
Potassium, K (mg)	60.8
Sodium, Na (mg)	264
Zinc, Zn (mg)	1.04
Copper, Cu (mg)	0.16
Manganese, Mn (mg)	0.5
Selenium, Se (mcg)	38.24
Vitamin A, IU (IU)	33.6
Retinol (mcg)	9.6
Carotene, beta (mcg)	1.6
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.27
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	60.8
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.05
Riboflavin (mg)	0.03
Niacin (mg)	0.64
Pantothenic acid (mg)	0.42
Vitamin B-6 (mg)	0.07
Folate, total (mcg)	11.2
Vitamin B-12 (mcg)	0.14
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	11.2
Cholesterol (mg)	46.4
Fatty acids, total saturated (g)	0.67
Fatty acids, total monounsaturated (g)	0.93
Fatty acids, total polyunsaturated (g)	0.88