Protein (g)
14.77
Total lipid (fat) (g)
15.15
Carbohydrate, by difference (g)
31.75
Energy (kcal)
319.26
Calcium, Ca (mg)
140.76
Iron, Fe (mg)
2.44
Magnesium, Mg (mg)
21.42
Phosphorus, P (mg)
195.84
Potassium, K (mg)
164.22
Sodium, Na (mg)
499.8
Zinc, Zn (mg)
2.37
Copper, Cu (mg)
0.09
Manganese, Mn (mg)
0.23
Selenium, Se (mcg)
22.64
Vitamin A, IU (IU)
153
Retinol (mcg)
45.9
Vitamin D (IU)
12.24
Vitamin C, total ascorbic acid (mg)
0
Thiamin (mg)
0.4
Riboflavin (mg)
Niacin (mg)
3.7
Pantothenic acid (mg)
0.43
Vitamin B-6 (mg)
Folate, total (mcg)
54.06
Vitamin B-12 (mcg)
0.97
Folic acid (mcg)
27.54
Folate, DFE (mcg_DFE)
73.44
Cholesterol (mg)
49.98
Fatty acids, total saturated (g)
6.47
Fatty acids, total monounsaturated (g)
5.77
Fatty acids, total polyunsaturated (g)
1.54