Protein (g)
13.84
Total lipid (fat) (g)
13.61
Carbohydrate, by difference (g)
32.54
Energy (kcal)
308.61
Sugars, total (g)
4.71
Fiber, total dietary (g)
2.54
Calcium, Ca (mg)
163.83
Iron, Fe (mg)
Magnesium, Mg (mg)
29.21
Phosphorus, P (mg)
254
Potassium, K (mg)
295.91
Sodium, Na (mg)
875.03
Zinc, Zn (mg)
1.84
Copper, Cu (mg)
0.16
Manganese, Mn (mg)
0.41
Selenium, Se (mcg)
24.76
Vitamin A, IU (IU)
173.99
Retinol (mcg)
44.45
Carotene, beta (mcg)
13.97
Carotene, alpha (mcg)
0
Vitamin E (alpha-tocopherol) (mg)
0.98
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
88.9
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.34
Riboflavin (mg)
0.31
Niacin (mg)
4.55
Pantothenic acid (mg)
0.56
Vitamin B-6 (mg)
0.19
Vitamin B-12 (mcg)
0.79
Vitamin K (phylloquinone) (mcg)
9.27
Cholesterol (mg)
25.4
Fatty acids, total saturated (g)
5.78
Fatty acids, total monounsaturated (g)
5.02
Fatty acids, total polyunsaturated (g)
2.2