Protein (g)
19.93
Total lipid (fat) (g)
3.66
Carbohydrate, by difference (g)
0
Energy (kcal)
118.15
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
38.25
Iron, Fe (mg)
0.52
Magnesium, Mg (mg)
28.05
Phosphorus, P (mg)
273.7
Potassium, K (mg)
368.9
Sodium, Na (mg)
49.3
Zinc, Zn (mg)
0.48
Copper, Cu (mg)
0.06
Manganese, Mn (mg)
0.02
Selenium, Se (mcg)
32.3
Vitamin A, IU (IU)
106.25
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.69
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
1.19
Thiamin (mg)
Riboflavin (mg)
0.12
Niacin (mg)
6.76
Pantothenic acid (mg)
Vitamin B-6 (mg)
Folate, total (mcg)
11.05
Vitamin B-12 (mcg)
4.25
Vitamin K (phylloquinone) (mcg)
0.08
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
46.75
Fatty acids, total saturated (g)
0.9
Fatty acids, total monounsaturated (g)
1.34
Fatty acids, total polyunsaturated (g)
1.08