Protein (g)
2.96
Total lipid (fat) (g)
15.4
Carbohydrate, by difference (g)
18.28
Energy (kcal)
223.2
Sugars, total (g)
0.3
Fiber, total dietary (g)
0.6
Calcium, Ca (mg)
4
Iron, Fe (mg)
1.04
Magnesium, Mg (mg)
6.4
Phosphorus, P (mg)
24
Potassium, K (mg)
24.8
Sodium, Na (mg)
101.2
Zinc, Zn (mg)
0.22
Copper, Cu (mg)
0.05
Manganese, Mn (mg)
0.2
Selenium, Se (mcg)
9.8
Vitamin A, IU (IU)
0.4
Retinol (mcg)
0
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
15.6
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.13
Riboflavin (mg)
0.1
Niacin (mg)
1.52
Pantothenic acid (mg)
Vitamin B-6 (mg)
0.01
Folate, total (mcg)
22
Vitamin B-12 (mcg)
Vitamin K (phylloquinone) (mcg)
6.52
Folic acid (mcg)
18.4
Folate, DFE (mcg_DFE)
34.8
Cholesterol (mg)
Fatty acids, total saturated (g)
2.2
Fatty acids, total monounsaturated (g)
3.53
Fatty acids, total polyunsaturated (g)
8.89