Protein (g)
19.83
Total lipid (fat) (g)
13.72
Carbohydrate, by difference (g)
0
Energy (kcal)
208.67
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
18.48
Iron, Fe (mg)
1.91
Magnesium, Mg (mg)
15.4
Phosphorus, P (mg)
149.38
Potassium, K (mg)
234.08
Sodium, Na (mg)
57.75
Zinc, Zn (mg)
4.81
Copper, Cu (mg)
0.06
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
16.56
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.36
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.04
Riboflavin (mg)
0.14
Niacin (mg)
3.93
Pantothenic acid (mg)
0.51
Vitamin B-6 (mg)
0.28
Folate, total (mcg)
7.7
Vitamin B-12 (mcg)
2.1
Vitamin K (phylloquinone) (mcg)
1.23
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
70.07
Fatty acids, total saturated (g)
5.21
Fatty acids, total monounsaturated (g)
6.08
Fatty acids, total polyunsaturated (g)
0.4