Sleep Medicine Health Library

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To Reduce Your Stress, Birdwatch

Your cat may be onto something. Sitting and watching birds may improve your brain health and well-being.
An Action Plan for Back Pain

Back pain can be as varied as the sources that cause it. But what do you do when back pain occurs? How do you deal with the pain—and when does it warrant a trip to a healthcare provider?
5 Things to Know About Pollen and Allergies

Do you track pollen counts like some people track their favorite sports team’s stats? About a quarter of all U.S. adults report experiencing seasonal allergies, also known as hay fever, and it can be a major nuisance during some of the nicest times of the year.

Wellness Center

Benign Prostatic Hyperplasia (BPH)

Benign prostatic hyperplasia (BPH) is also called benign prostatic hypertrophy. It’s when the prostate gland becomes very large and may cause problems passing urine. BPH is not cancer. It's a common part of aging.

More Healthy Living Ideas

Quizzes

Flu Quiz

Take a look at the influenza virus under a microscope, and you'll see a funny-looking spiked ball. But if you've ever been flat on your back with the flu, you know there's nothing funny about this highly contagious virus. Test your savvy by taking this quiz.

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Multimedia

Amniocentesis

Amniocentesis is a test that can help answer questions about your baby’s health. But not every woman needs to have this test. Watch and see how an amniocentesis is done and find out if it’s the right test for you.

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