Protein (g)
25.06
Total lipid (fat) (g)
4.01
Carbohydrate, by difference (g)
138.49
Energy (kcal)
645.12
Calcium, Ca (mg)
71.04
Iron, Fe (mg)
4.93
Magnesium, Mg (mg)
249.6
Phosphorus, P (mg)
687.36
Potassium, K (mg)
637.44
Sodium, Na (mg)
9.6
Zinc, Zn (mg)
6.62
Copper, Cu (mg)
0.88
Manganese, Mn (mg)
6.16
Vitamin A, IU (IU)
0
Retinol (mcg)
Vitamin E (alpha-tocopherol) (mg)
1.73
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.8
Riboflavin (mg)
0.26
Niacin (mg)
2.75
Pantothenic acid (mg)
2.54
Vitamin B-6 (mg)
Folate, total (mcg)
140.16
Vitamin B-12 (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
Fatty acids, total saturated (g)
0.7
Fatty acids, total monounsaturated (g)
0.41
Fatty acids, total polyunsaturated (g)
1.75