Protein (g)
28.27
Total lipid (fat) (g)
5.94
Carbohydrate, by difference (g)
0
Energy (kcal)
174.25
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
13.6
Iron, Fe (mg)
2.4
Magnesium, Mg (mg)
18.7
Phosphorus, P (mg)
Potassium, K (mg)
226.95
Sodium, Na (mg)
45.9
Zinc, Zn (mg)
6.8
Copper, Cu (mg)
0.1
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
28.9
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.37
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.06
Riboflavin (mg)
0.18
Niacin (mg)
4.11
Pantothenic acid (mg)
0.56
Vitamin B-6 (mg)
0.27
Folate, total (mcg)
9.35
Vitamin B-12 (mcg)
2.06
Vitamin K (phylloquinone) (mcg)
1.27
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
58.65
Fatty acids, total saturated (g)
2.25
Fatty acids, total monounsaturated (g)
2.53
Fatty acids, total polyunsaturated (g)
0.21