If you’re one of the more than 25 million Americans affected by asthma, learning to manage and control the condition can help you limit its impact on your life and activities.
Free time doesn’t have to be downtime. In fact, enjoyable activities that keep you moving just might help you live a longer, healthier life.
Pickleball is the fastest-growing sport in the United States. It’s a fun, social way for people of all ages to be active. But the recent boom in popularity has brought a rise in pickleball-related injuries. Here’s how to stay safe while enjoying yourself on the pickleball court.
A healthier version of an all-time family favorite.
Dieting is temporary when it comes to losing weight. To keep weight off you actually have to change your lifestyle. Why is it so hard? For one thing, we may not know as much as we think. Take our quiz to test your knowledge.
Here are the steps to standing with a walker, when you are not able to put weight on your leg or foot.