www.lakelandhealth.org
/southwestern-medical-clinic/patient-resources/test-library
Menu
Medical Services
Adult and Family Medicine
Adult and Family Medicine Overview
CPC Plus
Bridgman Family Medicine
Buchanan Family Medicine
Niles Family Medicine
Stevensville Adult and Family Medicine
St. Joseph Family Medicine
Counseling & Psychological Services
Services Overview
Get to Know Our Counselors
Testing Services and Evaluations
Anxiety, Depression, and Grief
Parenting Support
Marriage and Divorce
Treating Addictions and Other Disorders
Psychiatric Medication Monitoring
Counseling Locations
Diagnostic Imaging
General Surgery
Obstetrics & Gynecology
Obstetrics & Gynecology Overview
Our Providers
Uterine Fibroids
Cervical cancer screenings
On-Site Pharmacist Services
Pediatric Medicine
Pediatric Medicine Overview
Expectant and New Parents
Niles Pediatric Team
Stevensville Pediatric Team
Sports Physical vs Child Wellness Exam
Walk-In Clinic
MyChart
How MyChart Works
Sign-up
Login
Our Providers
Our Providers
Patient Resources
COVID Resources
Appointment Information
Events
Financial Policy
Health Library
HIPAA Notice
Insurance Information
Medical Records
Virtual Appointments
Locations
All Locations
Walk In Clinics
About Us
About Us
Our Patients Say It Best
SWMC Foundation
SWMC Foundation
Niles Medical Campus
Corewell Health Care Center in Bridgman
Medical Services
Adult and Family Medicine
Counseling & Psychological Services
Diagnostic Imaging
General Surgery
Obstetrics & Gynecology
On-Site Pharmacist Services
Pediatric Medicine
Walk-In Clinic
MyChart
How MyChart Works
Sign-up
Login
Our Providers
Our Providers
Patient Resources
COVID Resources
Appointment Information
Events
Financial Policy
Health Library
HIPAA Notice
Insurance Information
Medical Records
Virtual Appointments
Locations
All Locations
Walk In Clinics
About Us
About Us
Our Patients Say It Best
SWMC Foundation
Niles Medical Campus
Corewell Health Care Center in Bridgman
Corewell Health
is the new name for Lakeland.
Learn More
Health Library
Home
Conditions
Adult Health Library
Pediatric Health Library
Tests and Procedures
Health Centers
Cancer
Diabetes
Heart Disease
Obesity and Bariatric Center
Orthopedics
Pregnancy & Newborns
Drugs, Herbs & Supplements
Herbs, Vitamins & Supplements
Nutrition & General Wellness
Healthy Recipes
By Dietary Considerations
By Food Category
Nutrition Facts
Wellness Library
News Center
Healthy Living
Back and Neck Care
Blood Pressure
Cholesterol
Fitness
Mental Health
Nutrition
Smoking Cessation
Stress Management
Weight Management
Tools & Multimedia
Calculators
Risk Assessments
Videos
Quizzes
Symptom Checker
Home
Conditions
Adult Health Library
Pediatric Health Library
Tests and Procedures
Health Centers
Cancer
Diabetes
Heart Disease
Obesity and Bariatric Center
Orthopedics
Pregnancy & Newborns
Drugs, Herbs & Supplements
Herbs, Vitamins & Supplements
Nutrition & General Wellness
Healthy Recipes
By Dietary Considerations
By Food Category
Nutrition Facts
Wellness Library
News Center
Healthy Living
Back and Neck Care
Blood Pressure
Cholesterol
Fitness
Mental Health
Nutrition
Smoking Cessation
Stress Management
Weight Management
Tools & Multimedia
Calculators
Risk Assessments
Videos
Quizzes
Symptom Checker
A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
X
Y
Z
Swimming Quiz
Take the Swimming Quiz
Find out why swimming is such a great way to exercise.
1. Swimming is a very good activity for which of these?
You didn't answer this question.
You answered
The correct answer is
Recreational swimming is considered a medium-intensive activity. Swimming laps is a high-intensive activity.
A.
Aerobic conditioning
B.
Recovering from an injury
C.
Losing weight
D.
All of the above
2. Water workouts are easier on joints because water helps you float (buoyancy).
You didn't answer this question.
You answered
The correct answer is
Stress on joints is very low. This makes swimming especially good for people with arthritis.
A.
True
B.
False
3. Water also adds resistance to movement. Why is that helpful?
You didn't answer this question.
You answered
The correct answer is
You can reap these benefits through any kind of water workout, whether swimming or doing water aerobics.
A.
Tones and strengthens muscles
B.
Increases flexibility
C.
Improves range of motion
D.
All of the above
4. How often should you swim at a moderate speed to gain fitness results?
You didn't answer this question.
You answered
The correct answer is
In general, you should aim for exercising 5 or more days a week. The CDC advises at least 150 minutes of medium-intensity aerobic activity every week to lower the risk for many long-term (chronic) diseases.
A.
Once a week
B.
2 times a week
C.
3 times a week
D.
5 times a week
Your score was:
Related Staywell Content
7 Ways to Sneak Microbursts of Activity into Your Day
ACL Rehabilitation: Stationary Bike
Activity and ACL Rehabilitation
Aerobic Exercise for a Healthy Heart
After Knee Replacement: At Home Exercise Program
Patient Resources
COVID Resources
Appointment Information
Events
Financial Policy
Health Library
HIPAA Notice
Insurance Information
Medical Records
Virtual Appointments
Related Videos
View All Related Videos
Related News
Corewell Health Center for Wellness Has Relocated to Expand Local Health Services in Benton Harbor
Corewell Health’s President in Southwest Michigan Announces Retirement
New Members Appointed to Corewell Health South Board of Directors
Corewell Health Announces Changes to Board of Directors, Appoints New Chair
Corewell Health Encourages Community Members to Donate Blood, Save Lives This Holiday Season
View All (175)
Related Health Information
Acute Lymphocytic Leukemia (ALL): Tests After Diagnosis
Living with a Chronic Health Condition
Amniocentesis
Step-by-Step: Choosing an Insulin Injection Site
StayWell and Krames Consumer Health Library Disclaimer
View All (12000)
© 2024
Corewell Health
1234 Napier Avenue St. Joseph, Michigan 49085
1.800.LAKELAND
Contact Us
|
Notice of Patient Privacy Practices
|
Sitemap