Protein (g)
20.1
Total lipid (fat) (g)
14.15
Carbohydrate, by difference (g)
0
Energy (kcal)
213.11
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
5.05
Iron, Fe (mg)
0.72
Magnesium, Mg (mg)
20.2
Phosphorus, P (mg)
194.93
Potassium, K (mg)
387.84
Sodium, Na (mg)
42.42
Zinc, Zn (mg)
1.59
Copper, Cu (mg)
0.05
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
32.32
Vitamin A, IU (IU)
6.06
Retinol (mcg)
2.02
Carotene, beta (mcg)
Carotene, alpha (mcg)
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
0.3
Thiamin (mg)
0.79
Riboflavin (mg)
0.25
Niacin (mg)
4.68
Pantothenic acid (mg)
0.71
Vitamin B-6 (mg)
0.42
Folate, total (mcg)
Vitamin B-12 (mcg)
0.5
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
60.6
Fatty acids, total saturated (g)
4.91
Fatty acids, total monounsaturated (g)
6.31
Fatty acids, total polyunsaturated (g)
1.52