Protein (g)
19.2
Total lipid (fat) (g)
6.72
Carbohydrate, by difference (g)
10.64
Energy (kcal)
187.68
Sugars, total (g)
0
Fiber, total dietary (g)
Calcium, Ca (mg)
122.4
Iron, Fe (mg)
18.22
Magnesium, Mg (mg)
146.88
Phosphorus, P (mg)
378.08
Potassium, K (mg)
622.88
Sodium, Na (mg)
304.64
Zinc, Zn (mg)
247.38
Copper, Cu (mg)
12.13
Manganese, Mn (mg)
1.22
Selenium, Se (mcg)
97.38
Vitamin A, IU (IU)
816
Retinol (mcg)
244.8
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
2.31
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
13.6
Thiamin (mg)
0.41
Riboflavin (mg)
0.45
Niacin (mg)
3.38
Pantothenic acid (mg)
0.49
Vitamin B-6 (mg)
0.26
Folate, total (mcg)
24.48
Vitamin B-12 (mcg)
52.03
Vitamin K (phylloquinone) (mcg)
0.27
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
149.6
Fatty acids, total saturated (g)
1.72
Fatty acids, total monounsaturated (g)
0.68
Fatty acids, total polyunsaturated (g)
2.01