Protein (g)
19.98
Total lipid (fat) (g)
14.56
Carbohydrate, by difference (g)
0
Energy (kcal)
216.75
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
9.35
Iron, Fe (mg)
2.19
Magnesium, Mg (mg)
20.4
Phosphorus, P (mg)
181.9
Potassium, K (mg)
322.15
Sodium, Na (mg)
78.2
Zinc, Zn (mg)
4.68
Copper, Cu (mg)
0.07
Manganese, Mn (mg)
Selenium, Se (mcg)
15.81
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.09
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.1
Riboflavin (mg)
0.16
Niacin (mg)
3.56
Pantothenic acid (mg)
0.01
Vitamin B-6 (mg)
0.41
Folate, total (mcg)
5.95
Vitamin B-12 (mcg)
3.54
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
50.15
Fatty acids, total saturated (g)
6.02
Fatty acids, total monounsaturated (g)
7.24
Fatty acids, total polyunsaturated (g)
0.6