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Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt, 1 cup

Protein (g)	7.2
Total lipid (fat) (g)	1.92
Carbohydrate, by difference (g)	34.08
Energy (kcal)	170.4
Fiber, total dietary (g)	6.96
Calcium, Ca (mg)	26.4
Iron, Fe (mg)	1.39
Magnesium, Mg (mg)	74.4
Phosphorus, P (mg)	235.2
Potassium, K (mg)	256.8
Sodium, Na (mg)	9.6
Zinc, Zn (mg)	1.94
Copper, Cu (mg)	0.15
Vitamin A, IU (IU)	21.6
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.31
Riboflavin (mg)	0.22
Niacin (mg)	3.26
Pantothenic acid (mg)	0.25
Vitamin B-6 (mg)	0.38
Folate, total (mcg)	24
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	24
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.17