Get Fit in the Mitt

Inspiring Healthy Living in Southwest Michigan

First Tee - GFITM Did you know seventy one percent of the population in Berrien County is overweight or obese? Also, more than fourteen percent of Berrien County residents are diagnosed with diabetes – a growing health crisis in the United States.

It’s time to make a change.

At Lakeland, we want to help you make the most of opportunities available in southwest Michigan by inspiring you to live a healthier lifestyle. This means telling you about local, affordable, and unique exercise activities right here in your own backyard as well as providing tips and resources from our very own health experts.

Your Journey to Get Fit in the Mitt Starts Today!

Featured Video: Strength Training at Renaissance Athletic Center 

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