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Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon Toasty O's, 1 cup (1 NLEA serving)

Protein (g)	2.13
Total lipid (fat) (g)	1.71
Carbohydrate, by difference (g)	24.75
Energy (kcal)	123
Sugars, total (g)	12.36
Fiber, total dietary (g)	1.5
Calcium, Ca (mg)	125.1
Iron, Fe (mg)	5.04
Magnesium, Mg (mg)	19.5
Phosphorus, P (mg)	62.4
Potassium, K (mg)	60
Sodium, Na (mg)	162
Zinc, Zn (mg)	4.17
Copper, Cu (mg)	0.06
Selenium, Se (mcg)	11.25
Vitamin A, IU (IU)	861
Retinol (mcg)	258.6
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.15
Vitamin D (IU)	43.5
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	7.62
Thiamin (mg)	0.45
Riboflavin (mg)	0.59
Niacin (mg)	6
Pantothenic acid (mg)	0.03
Vitamin B-6 (mg)	0.82
Folate, total (mcg)	210
Vitamin B-12 (mcg)	1.86
Vitamin K (phylloquinone) (mcg)	0.54
Folic acid (mcg)	204.3
Folate, DFE (mcg_DFE)	353.1
Cholesterol (mg)	0.3
Fatty acids, total saturated (g)	0.28
Fatty acids, total monounsaturated (g)	0.93
Fatty acids, total polyunsaturated (g)	0.43