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Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry, 1 packet

Protein (g)	2.78
Total lipid (fat) (g)	0.49
Carbohydrate, by difference (g)	21.45
Energy (kcal)	96.88
Fiber, total dietary (g)	1.29
Calcium, Ca (mg)	2.52
Iron, Fe (mg)	8.1
Magnesium, Mg (mg)	8.68
Phosphorus, P (mg)	22.4
Potassium, K (mg)	48.44
Sodium, Na (mg)	493.92
Zinc, Zn (mg)	0.13
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	0
Vitamin A, IU (IU)	0
Vitamin D (IU)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.17
Riboflavin (mg)	0.2
Niacin (mg)	2.34
Pantothenic acid (mg)	0.13
Vitamin B-6 (mg)	0.04
Folate, total (mcg)	46.48
Vitamin B-12 (mcg)	0
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.07
Fatty acids, total monounsaturated (g)	0.15
Fatty acids, total polyunsaturated (g)	0.2