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Coriander (cilantro) leaves, raw, 1 sprigs

Nutrition Facts

Coriander (cilantro) leaves, raw, 1 sprigs

Protein (g)

0.43

Total lipid (fat) (g)

0.1

Carbohydrate, by difference (g)

0.73

Energy (kcal)

4.6

Sugars, total (g)

0.17

Fiber, total dietary (g)

0.56

Calcium, Ca (mg)

13.4

Iron, Fe (mg)

0.35

Magnesium, Mg (mg)

5.2

Phosphorus, P (mg)

9.6

Potassium, K (mg)

104.2

Sodium, Na (mg)

9.2

Zinc, Zn (mg)

0.1

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.09

Selenium, Se (mcg)

0.18

Vitamin A, IU (IU)

1349.6

Retinol (mcg)

0

Carotene, beta (mcg)

786

Carotene, alpha (mcg)

7.2

Vitamin E (alpha-tocopherol) (mg)

0.5

Cryptoxanthin, beta (mcg)

40.4

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

173

Vitamin C, total ascorbic acid (mg)

5.4

Thiamin (mg)

0.01

Riboflavin (mg)

0.03

Niacin (mg)

0.22

Pantothenic acid (mg)

0.11

Vitamin B-6 (mg)

0.03

Folate, total (mcg)

12.4

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

62

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

12.4

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0

Fatty acids, total monounsaturated (g)

0.06

Fatty acids, total polyunsaturated (g)

0.01