Protein (g)
20.54
Total lipid (fat) (g)
1.3
Carbohydrate, by difference (g)
0
Energy (kcal)
99.45
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
15.3
Iron, Fe (mg)
0.29
Magnesium, Mg (mg)
49.3
Phosphorus, P (mg)
245.65
Potassium, K (mg)
292.4
Sodium, Na (mg)
89.25
Zinc, Zn (mg)
0.54
Copper, Cu (mg)
0.02
Manganese, Mn (mg)
Selenium, Se (mcg)
49.47
Vitamin A, IU (IU)
36.55
Retinol (mcg)
11.05
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.56
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.07
Riboflavin (mg)
0.1
Niacin (mg)
1.85
Pantothenic acid (mg)
0.49
Vitamin B-6 (mg)
0.2
Folate, total (mcg)
7.65
Vitamin B-12 (mcg)
2.13
Vitamin K (phylloquinone) (mcg)
0.08
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
57.8
Fatty acids, total saturated (g)
0.31
Fatty acids, total monounsaturated (g)
0.23
Fatty acids, total polyunsaturated (g)
0.55