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Crackers, melba toast, plain, without salt, 1 cup, crushed

Protein (g)	8.47
Total lipid (fat) (g)	2.24
Carbohydrate, by difference (g)	53.62
Energy (kcal)	273
Fiber, total dietary (g)	4.41
Calcium, Ca (mg)	65.1
Iron, Fe (mg)	2.59
Magnesium, Mg (mg)	41.3
Phosphorus, P (mg)	137.2
Potassium, K (mg)	141.4
Sodium, Na (mg)	13.3
Zinc, Zn (mg)	1.41
Copper, Cu (mg)	0.2
Manganese, Mn (mg)	0.79
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.29
Riboflavin (mg)	0.19
Niacin (mg)	2.88
Pantothenic acid (mg)	0.49
Vitamin B-6 (mg)	0.07
Folate, total (mcg)	86.8
Vitamin B-12 (mcg)	0
Folic acid (mcg)	68.6
Folate, DFE (mcg_DFE)	135.1
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.31
Fatty acids, total monounsaturated (g)	0.55
Fatty acids, total polyunsaturated (g)	0.9