COVID 19 Support

Build Resilience. Improve Wellness. Thrive Together.

Resilience: The ability to recover quickly from difficulties, depression, illness or adversity.

Since COVID-19 reached our community, we've experienced significant changes to our daily life causing a roller coaster of emotions. We've all been touched by this pandemic differently and we all cope with the added stress differently. However, we can all gain skills to build our resilience through this crisis, so we will come through stronger.

Building resilience begins by asking myself:

How am I doing today?
- Assess how you're doing. Name your emotions. This will give you awareness, insight, and control into what you need and want to do next.
- 8 Warning Signs That You Are Emotionally And Mentally Exhausted
What do I need today?
- Remember what’s brought you peace, comfort, and security in the past. Make a list of things that you can do to help yourself feel better.
- Your Guide to Facing Life's Challenges, Adversities, and Crises

What is good in my life that I can focus on today?
- Allow yourself to turn your focus from the negativity around you and in your thoughts, to the good and positive things that are still in your life. Being positive and hopeful is key to being resilient in all situations.
- 9 Ways To Stay Positive During The Coronavirus Pandemic