SWMC Health Library

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Cheese, fontina, 1 cup, diced

Protein (g)	33.79
Total lipid (fat) (g)	41.1
Carbohydrate, by difference (g)	2.05
Energy (kcal)	513.48
Sugars, total (g)	2.05
Fiber, total dietary (g)	0
Calcium, Ca (mg)	726
Iron, Fe (mg)	0.3
Magnesium, Mg (mg)	18.48
Phosphorus, P (mg)	456.72
Potassium, K (mg)	84.48
Sodium, Na (mg)	1056
Zinc, Zn (mg)	4.62
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	19.14
Vitamin A, IU (IU)	1205.16
Retinol (mcg)	340.56
Carotene, beta (mcg)	42.24
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.36
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.03
Riboflavin (mg)	0.27
Niacin (mg)	0.2
Pantothenic acid (mg)	0.57
Vitamin B-6 (mg)	0.11
Folate, total (mcg)	7.92
Vitamin B-12 (mcg)	2.22
Vitamin K (phylloquinone) (mcg)	3.43
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7.92
Cholesterol (mg)	153.12
Fatty acids, total saturated (g)	25.34
Fatty acids, total monounsaturated (g)	11.47
Fatty acids, total polyunsaturated (g)	2.18