SWMC Health Library

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Cheese, fontina, 1 cup, shredded

Protein (g)	27.65
Total lipid (fat) (g)	33.63
Carbohydrate, by difference (g)	1.67
Energy (kcal)	420.12
Sugars, total (g)	1.67
Fiber, total dietary (g)	0
Calcium, Ca (mg)	594
Iron, Fe (mg)	0.25
Magnesium, Mg (mg)	15.12
Phosphorus, P (mg)	373.68
Potassium, K (mg)	69.12
Sodium, Na (mg)	864
Zinc, Zn (mg)	3.78
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	15.66
Vitamin A, IU (IU)	986.04
Retinol (mcg)	278.64
Carotene, beta (mcg)	34.56
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.29
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.02
Riboflavin (mg)	0.22
Niacin (mg)	0.16
Pantothenic acid (mg)	0.46
Vitamin B-6 (mg)	0.09
Folate, total (mcg)	6.48
Vitamin B-12 (mcg)	1.81
Vitamin K (phylloquinone) (mcg)	2.81
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6.48
Cholesterol (mg)	125.28
Fatty acids, total saturated (g)	20.73
Fatty acids, total monounsaturated (g)	9.38
Fatty acids, total polyunsaturated (g)	1.79