SWMC Health Library

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Milk, reduced fat, fluid, 2% milkfat, with added vitamin A, 1 quart

Protein (g)	32.21
Total lipid (fat) (g)	19.23
Carbohydrate, by difference (g)	45.68
Energy (kcal)	488
Sugars, total (g)	49.39
Fiber, total dietary (g)	0
Calcium, Ca (mg)	1141.92
Iron, Fe (mg)	0.29
Magnesium, Mg (mg)	107.36
Phosphorus, P (mg)	917.44
Potassium, K (mg)	1464
Sodium, Na (mg)	400.16
Zinc, Zn (mg)	4.2
Copper, Cu (mg)	0.12
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	24.4
Vitamin A, IU (IU)	1844.64
Retinol (mcg)	536.8
Carotene, beta (mcg)	29.28
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.29
Vitamin D (IU)	419.68
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	1.95
Thiamin (mg)	0.38
Riboflavin (mg)	1.81
Niacin (mg)	0.9
Pantothenic acid (mg)	3.47
Vitamin B-6 (mg)	0.37
Folate, total (mcg)	48.8
Vitamin B-12 (mcg)	4.49
Vitamin K (phylloquinone) (mcg)	1.95
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	48.8
Cholesterol (mg)	78.08
Fatty acids, total saturated (g)	12.27
Fatty acids, total monounsaturated (g)	5.47
Fatty acids, total polyunsaturated (g)	0.71