SWMC Health Library

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Milk, lowfat, fluid, 1% milkfat, with added vitamin A, 1 cup

Protein (g)	8.22
Total lipid (fat) (g)	2.37
Carbohydrate, by difference (g)	12.18
Energy (kcal)	102.48
Sugars, total (g)	12.69
Fiber, total dietary (g)	0
Calcium, Ca (mg)	290.36
Iron, Fe (mg)	0.07
Magnesium, Mg (mg)	26.84
Phosphorus, P (mg)	231.8
Potassium, K (mg)	366
Sodium, Na (mg)	107.36
Zinc, Zn (mg)	1.02
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	8.05
Vitamin A, IU (IU)	478.24
Retinol (mcg)	141.52
Carotene, beta (mcg)	4.88
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.02
Vitamin D (IU)	126.88
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.05
Riboflavin (mg)	0.45
Niacin (mg)	0.23
Pantothenic acid (mg)	0.88
Vitamin B-6 (mg)	0.09
Folate, total (mcg)	12.2
Vitamin B-12 (mcg)	1.07
Vitamin K (phylloquinone) (mcg)	0.24
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	12.2
Cholesterol (mg)	12.2
Fatty acids, total saturated (g)	1.54
Fatty acids, total monounsaturated (g)	0.68
Fatty acids, total polyunsaturated (g)	0.09