SWMC Health Library

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Milk, chocolate, fluid, commercial, lowfat, 1 cup

Protein (g)	8.1
Total lipid (fat) (g)	2.5
Carbohydrate, by difference (g)	26.1
Energy (kcal)	157.5
Sugars, total (g)	24.85
Fiber, total dietary (g)	1.25
Calcium, Ca (mg)	287.5
Iron, Fe (mg)	0.6
Magnesium, Mg (mg)	32.5
Phosphorus, P (mg)	257.5
Potassium, K (mg)	425
Sodium, Na (mg)	152.5
Zinc, Zn (mg)	1.02
Copper, Cu (mg)	0.16
Manganese, Mn (mg)	0.19
Selenium, Se (mcg)	4.75
Vitamin A, IU (IU)	490
Retinol (mcg)	145
Carotene, beta (mcg)	5
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.05
Vitamin D (IU)	100
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	2.25
Thiamin (mg)	0.1
Riboflavin (mg)	0.42
Niacin (mg)	0.32
Pantothenic acid (mg)	0.76
Vitamin B-6 (mg)	0.1
Folate, total (mcg)	12.5
Vitamin B-12 (mcg)	0.85
Vitamin K (phylloquinone) (mcg)	0.25
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	12.5
Cholesterol (mg)	7.5
Fatty acids, total saturated (g)	1.54
Fatty acids, total monounsaturated (g)	0.75
Fatty acids, total polyunsaturated (g)	0.09