SWMC Health Library

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Milk, chocolate beverage, hot cocoa, homemade, 1 cup

Protein (g)	8.8
Total lipid (fat) (g)	5.82
Carbohydrate, by difference (g)	26.58
Energy (kcal)	192.5
Sugars, total (g)	24.18
Fiber, total dietary (g)	2.5
Calcium, Ca (mg)	262.5
Iron, Fe (mg)	1.2
Magnesium, Mg (mg)	57.5
Phosphorus, P (mg)	262.5
Potassium, K (mg)	492.5
Sodium, Na (mg)	110
Zinc, Zn (mg)	1.58
Copper, Cu (mg)	0.26
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	6.75
Vitamin A, IU (IU)	437.5
Retinol (mcg)	127.5
Carotene, beta (mcg)	7.5
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.08
Vitamin D (IU)	100
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.5
Thiamin (mg)	0.1
Riboflavin (mg)	0.46
Niacin (mg)	0.33
Pantothenic acid (mg)	0.82
Vitamin B-6 (mg)	0.1
Folate, total (mcg)	12.5
Vitamin B-12 (mcg)	1.05
Vitamin K (phylloquinone) (mcg)	0.5
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	12.5
Cholesterol (mg)	20
Fatty acids, total saturated (g)	3.58
Fatty acids, total monounsaturated (g)	1.69
Fatty acids, total polyunsaturated (g)	0.08