SWMC Health Library

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Cheese, goat, semisoft type, 1 oz

Protein (g)	6.12
Total lipid (fat) (g)	8.46
Carbohydrate, by difference (g)	0.72
Energy (kcal)	103.19
Sugars, total (g)	0.72
Fiber, total dietary (g)	0
Calcium, Ca (mg)	84.48
Iron, Fe (mg)	0.46
Magnesium, Mg (mg)	8.22
Phosphorus, P (mg)	106.31
Potassium, K (mg)	44.79
Sodium, Na (mg)	146
Zinc, Zn (mg)	0.19
Copper, Cu (mg)	0.16
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	1.08
Vitamin A, IU (IU)	415.04
Retinol (mcg)	113.68
Carotene, beta (mcg)	21.83
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.07
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.02
Riboflavin (mg)	0.19
Niacin (mg)	0.33
Pantothenic acid (mg)	0.05
Vitamin B-6 (mg)	0.02
Folate, total (mcg)	0.57
Vitamin B-12 (mcg)	0.06
Vitamin K (phylloquinone) (mcg)	0.71
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0.57
Cholesterol (mg)	22.4
Fatty acids, total saturated (g)	5.85
Fatty acids, total monounsaturated (g)	1.93
Fatty acids, total polyunsaturated (g)	0.2