SWMC Health Library

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Milk, chocolate, fluid, commercial, reduced fat, with added calcium, 1 cup

Protein (g)	7.48
Total lipid (fat) (g)	4.75
Carbohydrate, by difference (g)	30.32
Energy (kcal)	195
Sugars, total (g)	23.88
Fiber, total dietary (g)	1.75
Calcium, Ca (mg)	485
Iron, Fe (mg)	0.6
Magnesium, Mg (mg)	35
Phosphorus, P (mg)	190
Potassium, K (mg)	307.5
Sodium, Na (mg)	165
Zinc, Zn (mg)	0.98
Copper, Cu (mg)	0.19
Manganese, Mn (mg)	0.16
Selenium, Se (mcg)	8.5
Vitamin A, IU (IU)	567.5
Retinol (mcg)	157.5
Carotene, beta (mcg)	27.5
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.1
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.11
Riboflavin (mg)	1.41
Niacin (mg)	0.41
Pantothenic acid (mg)	1.35
Vitamin B-6 (mg)	0.06
Folate, total (mcg)	5
Vitamin B-12 (mcg)	0.82
Vitamin K (phylloquinone) (mcg)	0.5
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5
Cholesterol (mg)	20
Fatty acids, total saturated (g)	2.94
Fatty acids, total monounsaturated (g)	1.14
Fatty acids, total polyunsaturated (g)	0.22