SWMC Health Library

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Spices, fenugreek seed, 1 tsp

Protein (g)	0.85
Total lipid (fat) (g)	0.24
Carbohydrate, by difference (g)	2.16
Energy (kcal)	11.95
Fiber, total dietary (g)	0.91
Calcium, Ca (mg)	6.51
Iron, Fe (mg)	1.24
Magnesium, Mg (mg)	7.07
Phosphorus, P (mg)	10.95
Potassium, K (mg)	28.49
Sodium, Na (mg)	2.48
Zinc, Zn (mg)	0.09
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	0.23
Vitamin A, IU (IU)	2.22
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.11
Thiamin (mg)	0.01
Riboflavin (mg)	0.01
Niacin (mg)	0.06
Vitamin B-6 (mg)	0.02
Folate, total (mcg)	2.11
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.11
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.05