SWMC Health Library

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Spices, savory, ground, 1 tsp

Protein (g)	0.09
Total lipid (fat) (g)	0.08
Carbohydrate, by difference (g)	0.96
Energy (kcal)	3.81
Fiber, total dietary (g)	0.64
Calcium, Ca (mg)	29.85
Iron, Fe (mg)	0.53
Magnesium, Mg (mg)	5.28
Phosphorus, P (mg)	1.96
Potassium, K (mg)	14.71
Sodium, Na (mg)	0.34
Zinc, Zn (mg)	0.06
Copper, Cu (mg)	0.01
Manganese, Mn (mg)	0.09
Selenium, Se (mcg)	0.06
Vitamin A, IU (IU)	71.82
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.7
Thiamin (mg)	0.01
Niacin (mg)	0.06
Vitamin B-6 (mg)	0.03
Vitamin B-12 (mcg)	0
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.05