SWMC Health Library

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Salad dressing, french dressing, fat-free, 1 cup

Protein (g)	0.51
Total lipid (fat) (g)	0.69
Carbohydrate, by difference (g)	82.28
Energy (kcal)	337.92
Sugars, total (g)	42.11
Fiber, total dietary (g)	5.63
Calcium, Ca (mg)	12.8
Iron, Fe (mg)	1.48
Magnesium, Mg (mg)	7.68
Phosphorus, P (mg)	0
Potassium, K (mg)	215.04
Sodium, Na (mg)	2045.44
Zinc, Zn (mg)	0.26
Copper, Cu (mg)	0.31
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	5.12
Vitamin A, IU (IU)	192
Retinol (mcg)	0
Carotene, beta (mcg)	97.28
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.05
Cryptoxanthin, beta (mcg)	38.4
Lycopene (mcg)	816.64
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.03
Riboflavin (mg)	0.07
Niacin (mg)	0.29
Pantothenic acid (mg)	0.01
Vitamin B-6 (mg)	0
Folate, total (mcg)	35.84
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0.26
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	35.84
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.09
Fatty acids, total monounsaturated (g)	0.36
Fatty acids, total polyunsaturated (g)	0.16