SWMC Health Library

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Chicken, broilers or fryers, meat and skin, cooked, stewed, 1 unit (yield from 1 lb ready-to-cook chicken)

Protein (g)	49.36
Total lipid (fat) (g)	25.12
Carbohydrate, by difference (g)	0
Energy (kcal)	438
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	26
Iron, Fe (mg)	2.32
Magnesium, Mg (mg)	38
Phosphorus, P (mg)	278
Potassium, K (mg)	332
Sodium, Na (mg)	134
Zinc, Zn (mg)	3.52
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	36
Vitamin A, IU (IU)	292
Retinol (mcg)	88
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.54
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.09
Riboflavin (mg)	0.3
Niacin (mg)	11.19
Pantothenic acid (mg)	1.33
Vitamin B-6 (mg)	0.44
Folate, total (mcg)	10
Vitamin B-12 (mcg)	0.4
Vitamin K (phylloquinone) (mcg)	4.2
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	10
Cholesterol (mg)	156
Fatty acids, total saturated (g)	7
Fatty acids, total monounsaturated (g)	9.86
Fatty acids, total polyunsaturated (g)	5.48