Protein (g)
30.13
Total lipid (fat) (g)
8.16
Carbohydrate, by difference (g)
0
Energy (kcal)
202.4
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
14.3
Iron, Fe (mg)
1.01
Magnesium, Mg (mg)
24.2
Phosphorus, P (mg)
171.6
Potassium, K (mg)
195.8
Sodium, Na (mg)
68.2
Zinc, Zn (mg)
1.07
Copper, Cu (mg)
0.05
Manganese, Mn (mg)
0.02
Selenium, Se (mcg)
23.98
Vitamin A, IU (IU)
90.2
Retinol (mcg)
27.5
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.3
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
Riboflavin (mg)
0.13
Niacin (mg)
8.59
Pantothenic acid (mg)
0.6
Vitamin B-6 (mg)
0.32
Folate, total (mcg)
3.3
Vitamin B-12 (mcg)
0.23
Vitamin K (phylloquinone) (mcg)
0.22
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
82.5
Fatty acids, total saturated (g)
2.29
Fatty acids, total monounsaturated (g)
3.19
Fatty acids, total polyunsaturated (g)
1.74