SWMC Health Library

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Chicken, broilers or fryers, leg, meat and skin, cooked, roasted, 1 cup, chopped or diced

Protein (g)	36.34
Total lipid (fat) (g)	18.84
Carbohydrate, by difference (g)	0
Energy (kcal)	324.8
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	16.8
Iron, Fe (mg)	1.86
Magnesium, Mg (mg)	32.2
Phosphorus, P (mg)	243.6
Potassium, K (mg)	315
Sodium, Na (mg)	121.8
Zinc, Zn (mg)	3.64
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	28.98
Vitamin A, IU (IU)	189
Retinol (mcg)	57.4
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.38
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.1
Riboflavin (mg)	0.3
Niacin (mg)	8.67
Pantothenic acid (mg)	1.62
Vitamin B-6 (mg)	0.46
Folate, total (mcg)	9.8
Vitamin B-12 (mcg)	0.42
Vitamin K (phylloquinone) (mcg)	5.74
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	9.8
Cholesterol (mg)	128.8
Fatty acids, total saturated (g)	5.21
Fatty acids, total monounsaturated (g)	7.34
Fatty acids, total polyunsaturated (g)	4.2