SWMC Health Library

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Chicken, broilers or fryers, leg, meat only, cooked, stewed, 1 cup, chopped or diced

Protein (g)	42.02
Total lipid (fat) (g)	12.9
Carbohydrate, by difference (g)	0
Energy (kcal)	296
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	17.6
Iron, Fe (mg)	2.24
Magnesium, Mg (mg)	33.6
Phosphorus, P (mg)	238.4
Potassium, K (mg)	304
Sodium, Na (mg)	124.8
Zinc, Zn (mg)	4.45
Copper, Cu (mg)	0.12
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	42.4
Vitamin A, IU (IU)	96
Retinol (mcg)	28.8
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.43
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.09
Riboflavin (mg)	0.35
Niacin (mg)	7.68
Pantothenic acid (mg)	1.46
Vitamin B-6 (mg)	0.34
Folate, total (mcg)	12.8
Vitamin B-12 (mcg)	0.37
Vitamin K (phylloquinone) (mcg)	5.76
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	12.8
Cholesterol (mg)	142.4
Fatty acids, total saturated (g)	3.52
Fatty acids, total monounsaturated (g)	4.69
Fatty acids, total polyunsaturated (g)	3.01