Protein (g)
23.75
Total lipid (fat) (g)
4.6
Carbohydrate, by difference (g)
0
Energy (kcal)
143.38
Fiber, total dietary (g)
Calcium, Ca (mg)
31.03
Iron, Fe (mg)
1.9
Magnesium, Mg (mg)
21.4
Phosphorus, P (mg)
299.6
Potassium, K (mg)
316.72
Sodium, Na (mg)
48.15
Zinc, Zn (mg)
1.64
Copper, Cu (mg)
0.12
Manganese, Mn (mg)
0.02
Selenium, Se (mcg)
16.37
Vitamin A, IU (IU)
208.65
Retinol (mcg)
63.13
Vitamin C, total ascorbic acid (mg)
6.42
Thiamin (mg)
0.07
Riboflavin (mg)
0.22
Niacin (mg)
3.96
Pantothenic acid (mg)
1.03
Vitamin B-6 (mg)
0.79
Folate, total (mcg)
10.7
Vitamin B-12 (mcg)
0.9
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
85.6
Fatty acids, total saturated (g)
1.56
Fatty acids, total monounsaturated (g)
1.48
Fatty acids, total polyunsaturated (g)
0.78