SWMC Health Library

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Turkey, young tom, dark meat, meat and skin, raw, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)	28.96
Total lipid (fat) (g)	11.99
Carbohydrate, by difference (g)	0
Energy (kcal)	231.04
Fiber, total dietary (g)	0
Calcium, Ca (mg)	25.84
Iron, Fe (mg)	2.39
Magnesium, Mg (mg)	30.4
Phosphorus, P (mg)	261.44
Potassium, K (mg)	402.8
Sodium, Na (mg)	114
Zinc, Zn (mg)	4.73
Copper, Cu (mg)	0.2
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	40.43
Vitamin A, IU (IU)	9.12
Retinol (mcg)	3.04
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.12
Riboflavin (mg)	0.31
Niacin (mg)	4.69
Pantothenic acid (mg)	1.58
Vitamin B-6 (mg)	0.5
Folate, total (mcg)	15.2
Vitamin B-12 (mcg)	0.58
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	15.2
Cholesterol (mg)	117.04
Fatty acids, total saturated (g)	3.53
Fatty acids, total monounsaturated (g)	4.04
Fatty acids, total polyunsaturated (g)	3.13