SWMC Health Library

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Soup, bean with ham, canned, chunky, ready-to-serve, commercial, 1 can (19.25 oz), ready -to-serve

Protein (g)	28.34
Total lipid (fat) (g)	19.11
Carbohydrate, by difference (g)	60.93
Energy (kcal)	518.7
Fiber, total dietary (g)	25.12
Calcium, Ca (mg)	174.72
Iron, Fe (mg)	7.26
Magnesium, Mg (mg)	103.74
Phosphorus, P (mg)	322.14
Potassium, K (mg)	955.5
Sodium, Na (mg)	2184
Zinc, Zn (mg)	2.4
Copper, Cu (mg)	0.87
Manganese, Mn (mg)	1.58
Selenium, Se (mcg)	37.67
Vitamin A, IU (IU)	8877.96
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	9.83
Thiamin (mg)	0.33
Riboflavin (mg)	0.33
Niacin (mg)	3.82
Pantothenic acid (mg)	0.22
Vitamin B-6 (mg)	0.27
Folate, total (mcg)	65.52
Vitamin B-12 (mcg)	0.16
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	65.52
Cholesterol (mg)	49.14
Fatty acids, total saturated (g)	7.48
Fatty acids, total monounsaturated (g)	8.63
Fatty acids, total polyunsaturated (g)	2.13