SWMC Health Library

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Soup, tomato vegetable mix, dehydrated, dry form, 1 portion, amount of dry mix to make 8 fl oz prepared

Protein (g)	2.23
Total lipid (fat) (g)	0.97
Carbohydrate, by difference (g)	11.38
Energy (kcal)	61.75
Sugars, total (g)	0.72
Fiber, total dietary (g)	0.57
Calcium, Ca (mg)	8.74
Iron, Fe (mg)	0.7
Magnesium, Mg (mg)	21.85
Phosphorus, P (mg)	32.87
Potassium, K (mg)	114.95
Sodium, Na (mg)	1277.18
Zinc, Zn (mg)	0.19
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0.19
Selenium, Se (mcg)	4.29
Vitamin A, IU (IU)	295.83
Retinol (mcg)	0
Carotene, beta (mcg)	147.06
Carotene, alpha (mcg)	60.61
Vitamin E (alpha-tocopherol) (mg)	0.09
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	169.67
Lutein + zeaxanthin (mcg)	54.15
Vitamin C, total ascorbic acid (mg)	6.71
Thiamin (mg)	0.06
Riboflavin (mg)	0.05
Niacin (mg)	0.88
Pantothenic acid (mg)	0.16
Vitamin B-6 (mg)	0.06
Folate, total (mcg)	11.4
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	4.75
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	11.4
Cholesterol (mg)	0.57
Fatty acids, total saturated (g)	0.44
Fatty acids, total monounsaturated (g)	0.36
Fatty acids, total polyunsaturated (g)	0.1