Protein (g)
13.68
Total lipid (fat) (g)
3.66
Carbohydrate, by difference (g)
48.12
Energy (kcal)
282
Sugars, total (g)
7.2
Fiber, total dietary (g)
10.8
Calcium, Ca (mg)
108
Iron, Fe (mg)
5.22
Magnesium, Mg (mg)
102
Phosphorus, P (mg)
258
Potassium, K (mg)
666
Sodium, Na (mg)
2910
Zinc, Zn (mg)
3.42
Copper, Cu (mg)
0.94
Manganese, Mn (mg)
1.56
Selenium, Se (mcg)
2.4
Vitamin A, IU (IU)
1158
Retinol (mcg)
0
Carotene, beta (mcg)
576
Carotene, alpha (mcg)
186
Vitamin E (alpha-tocopherol) (mg)
0.6
Cryptoxanthin, beta (mcg)
48
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
1.8
Thiamin (mg)
0.19
Riboflavin (mg)
0.13
Niacin (mg)
1.3
Pantothenic acid (mg)
0.48
Vitamin B-6 (mg)
0.23
Folate, total (mcg)
60
Vitamin B-12 (mcg)
0.06
Vitamin K (phylloquinone) (mcg)
3.6
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
Fatty acids, total saturated (g)
0.96
Fatty acids, total monounsaturated (g)
1.32
Fatty acids, total polyunsaturated (g)
1.14