Protein (g)
7.91
Total lipid (fat) (g)
14.54
Carbohydrate, by difference (g)
55.68
Energy (kcal)
385.05
Sugars, total (g)
0.62
Fiber, total dietary (g)
2.04
Calcium, Ca (mg)
13.6
Iron, Fe (mg)
3.63
Magnesium, Mg (mg)
20.4
Phosphorus, P (mg)
91.8
Potassium, K (mg)
102
Sodium, Na (mg)
986
Zinc, Zn (mg)
0.54
Copper, Cu (mg)
0.12
Selenium, Se (mcg)
23.97
Vitamin A, IU (IU)
9.35
Retinol (mcg)
0
Carotene, beta (mcg)
5.1
Carotene, alpha (mcg)
1.7
Vitamin E (alpha-tocopherol) (mg)
1.73
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
17
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.56
Riboflavin (mg)
0.37
Niacin (mg)
4.59
Vitamin B-6 (mg)
0.05
Folate, total (mcg)
124.95
Vitamin B-12 (mcg)
0.01
Vitamin K (phylloquinone) (mcg)
4.84
Folic acid (mcg)
Folate, DFE (mcg_DFE)
196.35
Cholesterol (mg)
Fatty acids, total saturated (g)
6.49
Fatty acids, total monounsaturated (g)
5.44
Fatty acids, total polyunsaturated (g)
2.21