globe www.lakelandhealth.org/southwestern-medical-clinic/swmc-health-library
Corewell Health is the new name for Lakeland. Learn More

SWMC Health Library

Gravy, instant beef, dry, 1 package (16 oz)

Nutrition Facts

Gravy, instant beef, dry, 1 package (16 oz)

Protein (g)

44.49

Total lipid (fat) (g)

43.04

Carbohydrate, by difference (g)

277.39

Energy (kcal)

1675.26

Sugars, total (g)

108.51

Fiber, total dietary (g)

19.52

Calcium, Ca (mg)

640.14

Iron, Fe (mg)

28.47

Magnesium, Mg (mg)

186.14

Phosphorus, P (mg)

1085.06

Potassium, K (mg)

2043

Sodium, Na (mg)

23621.62

Zinc, Zn (mg)

3.45

Copper, Cu (mg)

0.66

Manganese, Mn (mg)

0.7

Selenium, Se (mcg)

81.72

Vitamin A, IU (IU)

36.32

Retinol (mcg)

9.08

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.05

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

9.08

Vitamin C, total ascorbic acid (mg)

4.09

Thiamin (mg)

0.85

Riboflavin (mg)

2.33

Niacin (mg)

4.88

Pantothenic acid (mg)

5.53

Vitamin B-6 (mg)

0.63

Folate, total (mcg)

154.36

Vitamin B-12 (mcg)

2.81

Vitamin K (phylloquinone) (mcg)

1.82

Folic acid (mcg)

90.8

Folate, DFE (mcg_DFE)

217.92

Cholesterol (mg)

49.94

Fatty acids, total saturated (g)

22.16

Fatty acids, total monounsaturated (g)

16.61

Fatty acids, total polyunsaturated (g)

4.26