SWMC Health Library

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Turkey ham, cured turkey thigh meat, 1 serving .99 oz

Protein (g)	4.9
Total lipid (fat) (g)	1.36
Carbohydrate, by difference (g)	0.57
Energy (kcal)	35.28
Sugars, total (g)	0.4
Fiber, total dietary (g)	0.06
Calcium, Ca (mg)	2.24
Iron, Fe (mg)	0.66
Magnesium, Mg (mg)	6.16
Phosphorus, P (mg)	82.32
Potassium, K (mg)	80.36
Sodium, Na (mg)	311.92
Zinc, Zn (mg)	0.73
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	9.02
Vitamin A, IU (IU)	7
Retinol (mcg)	1.96
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.18
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.01
Riboflavin (mg)	0.04
Niacin (mg)	0.59
Pantothenic acid (mg)	0.21
Vitamin B-6 (mg)	0.06
Folate, total (mcg)	1.96
Vitamin B-12 (mcg)	0.06
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.96
Cholesterol (mg)	20.16
Fatty acids, total saturated (g)	0.43
Fatty acids, total monounsaturated (g)	0.53
Fatty acids, total polyunsaturated (g)	0.37