SWMC Health Library

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Cereals ready-to-eat, corn flakes, low sodium, 1 cup

Protein (g)	1.92
Total lipid (fat) (g)	0.08
Carbohydrate, by difference (g)	22.2
Energy (kcal)	99.75
Sugars, total (g)	1.53
Fiber, total dietary (g)	0.28
Calcium, Ca (mg)	10.75
Iron, Fe (mg)	0.56
Magnesium, Mg (mg)	3.25
Phosphorus, P (mg)	12.25
Potassium, K (mg)	18.25
Sodium, Na (mg)	2.5
Zinc, Zn (mg)	0.07
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	1.27
Vitamin A, IU (IU)	51.25
Retinol (mcg)	0
Carotene, beta (mcg)	23.25
Carotene, alpha (mcg)	15.25
Vitamin E (alpha-tocopherol) (mg)	0.04
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	325
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0
Riboflavin (mg)	0.04
Niacin (mg)	0.1
Pantothenic acid (mg)	0.03
Vitamin B-6 (mg)	0.02
Folate, total (mcg)	8.25
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0.08
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	8
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.01
Fatty acids, total monounsaturated (g)	0.02
Fatty acids, total polyunsaturated (g)	0.03