SWMC Health Library

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Cereals ready-to-eat, corn flakes, low sodium, 1 oz

Protein (g)	2.18
Total lipid (fat) (g)	0.09
Carbohydrate, by difference (g)	25.17
Energy (kcal)	113.12
Sugars, total (g)	1.73
Fiber, total dietary (g)	0.31
Calcium, Ca (mg)	12.19
Iron, Fe (mg)	0.63
Magnesium, Mg (mg)	3.69
Phosphorus, P (mg)	13.89
Potassium, K (mg)	20.7
Sodium, Na (mg)	2.84
Zinc, Zn (mg)	0.08
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	1.45
Vitamin A, IU (IU)	58.12
Retinol (mcg)	0
Carotene, beta (mcg)	26.37
Carotene, alpha (mcg)	17.29
Vitamin E (alpha-tocopherol) (mg)	0.04
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	368.55
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0
Riboflavin (mg)	0.05
Niacin (mg)	0.12
Pantothenic acid (mg)	0.03
Vitamin B-6 (mg)	0.02
Folate, total (mcg)	9.36
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0.09
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	9.07
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.01
Fatty acids, total monounsaturated (g)	0.02
Fatty acids, total polyunsaturated (g)	0.04