globe www.lakelandhealth.org/southwestern-medical-clinic/swmc-health-library
Corewell Health is the new name for Lakeland. Learn More

SWMC Health Library

Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS, 1 cup (1 NLEA serving)

Nutrition Facts

Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS, 1 cup (1 NLEA serving)

Protein (g)

2.1

Total lipid (fat) (g)

1.14

Carbohydrate, by difference (g)

24.9

Energy (kcal)

114

Sugars, total (g)

12.9

Fiber, total dietary (g)

1.5

Calcium, Ca (mg)

99.9

Iron, Fe (mg)

4.5

Magnesium, Mg (mg)

15.9

Phosphorus, P (mg)

60

Potassium, K (mg)

57.3

Sodium, Na (mg)

203.4

Zinc, Zn (mg)

3.75

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.64

Selenium, Se (mcg)

5.94

Vitamin A, IU (IU)

500.1

Retinol (mcg)

150.3

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.09

Vitamin D (IU)

39.9

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

6

Thiamin (mg)

0.38

Riboflavin (mg)

0.43

Niacin (mg)

5.01

Pantothenic acid (mg)

0.21

Vitamin B-6 (mg)

0.5

Folate, total (mcg)

200.1

Vitamin B-12 (mcg)

1.5

Vitamin K (phylloquinone) (mcg)

0.42

Folic acid (mcg)

194.4

Folate, DFE (mcg_DFE)

336.3

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.24

Fatty acids, total monounsaturated (g)

0.25

Fatty acids, total polyunsaturated (g)

0.29