Protein (g)
5.11
Total lipid (fat) (g)
1.96
Carbohydrate, by difference (g)
42.23
Energy (kcal)
200.2
Sugars, total (g)
12
Fiber, total dietary (g)
4
Calcium, Ca (mg)
14.04
Iron, Fe (mg)
1.8
Magnesium, Mg (mg)
46.28
Phosphorus, P (mg)
123.24
Potassium, K (mg)
131.56
Sodium, Na (mg)
11.44
Zinc, Zn (mg)
1.13
Copper, Cu (mg)
0.16
Manganese, Mn (mg)
1.48
Selenium, Se (mcg)
21.27
Vitamin A, IU (IU)
0
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.94
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.37
Riboflavin (mg)
0.42
Niacin (mg)
5
Pantothenic acid (mg)
0.32
Vitamin B-6 (mg)
0.5
Folate, total (mcg)
99.84
Vitamin B-12 (mcg)
1.5
Vitamin K (phylloquinone) (mcg)
0.78
Folic acid (mcg)
78
Folate, DFE (mcg_DFE)
154.44
Cholesterol (mg)
Fatty acids, total saturated (g)
0.24
Fatty acids, total monounsaturated (g)
0.91
Fatty acids, total polyunsaturated (g)
0.62